Starting your training – Basics
As with all things that we do as humans we are obsessed with getting results quickly; blame it on capitalism or blame it on computers giving us unrealistic expectations of time…with fitness THERE ARE...
View ArticleMyth Busting
If one thing is true about the fitness industry…Myths about training have to be near the top of the list! In this post we are going to take a look at some of the myths and explain them away or blow...
View ArticleGet in the know about your Nutrition
So I say diet…you say; Akins, cabbage soup, 80/10/10, fruitarianism, paleolithic, vegan, raw food…maybe even chewing/tape worm diet…but these aren’t diets. These are calories restrictive or food...
View ArticleAbdominal Training – The Core 1
Abdominal exercise is an interesting area of training. There is a multitude of abdominal exercise to make you abs feel like rock, but which ones are the best? Firstly, headover to the post about...
View ArticleTo gym or not to gym?
Ok, you’ll hopefully have read the Getting Started blog post, so you know all about the gym and what to expect…but recently I have been asked (several times in fact)- Do you NEED to go to a gym…now...
View ArticleHome Workout
Say what!? Workout…at home? Crazy talk. I’ve been asked to put some actual workouts here as well, so here is one for the person about home… You can’t exercise right, you haven’t got the time, you can’t...
View ArticleHome Workouts – Resistance Bands
Ok, so I made a discovery a few years ago when trying to shift my training from your traditional 3×8 hypertrophy, picking up the heavy things and putting them down again, trying to make my training...
View ArticleHome Workouts – Resistance Bands More!
Oops I was late, I know I said tomorrow, the real world took over, but never fear I am back on it! So hopefully you found the last post about resistance bands engaging, I’ve got another one for you...
View ArticleNutrition – BMR
Ever wondered how they got 2,500 calories a day for a man!? Wonder no longer… Image From http://www.pinkraygun.com The answer lies in our BMR or Basal Metabolic Rate. This is a term used for the...
View ArticleCalories and Weight Loss
Calories and Weight Loss Image From http://www.cbsnews.com There was an interesting piece on Monday in the telegraph –...
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